Ok, lets see how to make this easy and yummy Khas khas milk with step by step pictures. You have to do meditation, try to divert your mind by listening to good music, watch movies or do your favorite activity that relaxes your mind. Remember this milk alone doesn’t make wonders. For adults, you can give 1/2 cup of milk.įriends, do try this khuskhus milk / Poppy seeds milk / Gasagasa paal at home for a good night’s sleep. Begin on a low setting and increase the speed until the cashews are completely ground. Add the cashews and 2 cups of water to your blender. Drain the cashews and rinse them until the water runs clear. I am planning to take this milk for another week till I go back to my normal sleep. Soak 1 cup of raw cashews in water for at least 4 hours or overnight in the refrigerator. Place the cashew milk in a storage container and refrigerate. Blend on high for 1-2 minutes or until the milk is smooth and creamy. Place the cashews into a high-powered blender and add the remaining ingredients. I am taking this milk at night 30 minutes before going to bed. After the cashews have soaked overnight, drain and rinse them. Everyone in my home including Raksha loved it. To powder the poppy seeds, I dry roasted them first which was not mentioned in the original recipe. It helps to give a thick and creamy texture to kurma and other gravies. In India, people use khus khus in their cooking regularly for grinding masala. As poppy seeds are derived from the opium poppy, its banned in some countries. Both the seeds and their oil are said to offer various health benefits including promoting digestion, boosting skin and hair health, treating headaches, coughs to curing asthma and insomnia. It came out so well with a nice flavor of poppy seeds and cardamom.īasically poppy seeds are used in baked goods and traditional dishes worldwide. I tried it on the same day as all the ingredients were readily available with me. For a whole milk texture, I use 3 cups of water to 3/4 cup cashews. Combine soaked cashews and filtered water in a blender. Allow to soak for at least one hour up to overnight, then drain and rinse. I came across this khus khus milk / khas khas milk (poppy seeds in English) / Kasakasa paal/ Gasagasa paal recipe in Gowri samayalarai YouTube channel. Place raw cashews in a bowl and cover with cold water. Apart from meditation and other natural sleeping techniques, I was looking for some home remedies and foods to include in my diet. I was unable to sleep continuously due to anxiety and panic attacks. Recent days my sleep got disturbed because of my lower back pain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |